Cold Plunge · Sunshine Coast, Australia
Industrial-grade cold plunge systems. Built for daily use. Installed on the Sunshine Coast, shipped Australia-wide. Sauna systems launching late 2026.
Same chiller technology used by the leading Australian recovery studios — sourced direct, locally installed, locally serviced.
Why cold therapy
Cold-water immersion has been studied across multiple physiological systems. Below are the eight effects with the strongest mechanism evidence — each one citation-linked to the literature.
Studied for inflammation modulation and recovery markers in athletes. Mooventhan & Nivethitha (2014) hydrotherapy review.
Van Marken Lichtenbelt et al. (2009, NEJM) detected brown adipose tissue activity in 23 of 24 healthy men under cold exposure.
Buijze et al. (2016) randomized 3,018 people to cold showering for 30 days — 29% fewer reported sick days vs. controls.
Repeated exposure habituates the cold shock response (Tipton, Experimental Physiology) — the discipline that compounds with practice.
Šrámek et al. (2000) measured a 5-fold plasma norepinephrine increase during cold-water immersion — the catecholamine behind drive and focus.
Cold engages the sympathetic nervous system. The Søberg principle: end with cold to preserve the elevated energy-expenditure window.
Søberg et al. (2021, Cell Reports Medicine) documented enhanced cold-induced thermogenesis in regular winter swimmers.
Vasoconstriction–vasodilation cycling and autonomic adaptation studied across the hydrotherapy literature (Mooventhan 2014).
Our range
From residential athletes to commercial wellness facilities — a system engineered for your requirements.
Contrast therapy
Alternating between heat and cold is one of the most powerful recovery protocols in sports science. The cardiovascular stress response from contrast therapy drives adaptation that neither modality alone can achieve.
Enquire About BundlesSauna or infrared. Core temp rises. Blood vessels dilate. Muscles relax. HSP proteins activate.
Ice bath. Vasoconstriction. Norepinephrine spikes 200–300%. Inflammation drops. Mental clarity surges.
The contrast hour
Three phases — cold immersion, neutral recovery, heat exposure. Time it properly and the nervous system does the rest. Try the protocol now.
After the plunge
The contrast hour closes in parasympathetic rebound — the 30-to-60 minute window where the nervous system runs unusually quiet. The morning ritual our sister brand makes for that exact window: an eight-plant caffeine-free herbal blend, ginkgo, gotu kola, brahmi, L-theanine, moringa. Daytime clarity, no jitter.
Recalibrate Tea — Terraliving →Commercial solutions
From boutique wellness studios to large-scale gym facilities — Vivamare commercial solutions deliver high-performance cold therapy at scale with bulk pricing and dedicated after-sales support.
Request Bulk Pricing
Who we are
Vivamare is a Sunshine Coast-based business bringing premium cold plunge equipment to Australian homes, gyms and wellness centres — with sauna systems launching late 2026. We're locals — not a faceless online store. Every enquiry is handled personally, every install is local-installed.
📍 Sunshine Coast, Queensland
Why buy from Vivamare
Vivamare is a young brand — so we won't show you a wall of five-star reviews we haven't earned yet. Here's what is verifiable today: the same factory that builds for several of Australia's best-known cold-plunge names, independently certified to electrical-safety standards, backed by a Sunshine Coast service team. The proof is in the build, not the testimonials.
Built in the same factory trusted by several of Australia's leading cold-plunge brands — the pedigree, sold direct.
CE, SAA, IPX4 and ETL certified — tested to electrical-safety and water-ingress standards, not self-declared.
After-sales support based on the Sunshine Coast, not offshore. Every enquiry answered within one business day.
One-year warranty as standard, extendable to two — with local parts and local support behind it.
Get a custom quote
Tell us about your setup and we'll put together a tailored quote. Our Sunshine Coast team responds within one business day.
We typically respond within 24 hours on business days.
General enquiry
Not ready for a quote yet? Send us a message and we'll get back to you personally.
We typically respond within 24 hours on business days.
The evidence
Every claim on this page traces to peer-reviewed research. We don't sell magic. Where the evidence base is small, contested, or industry-adjacent, we say so plainly. The papers below are the actual literature behind cold-water immersion physiology.
Šrámek, P., Šimečková, M., Janský, L., Šavlíková, J., & Vybíral, S. (2000). Human physiological responses to immersion into water of different temperatures. European Journal of Applied Physiology, 81(5), 436–442. DOI →
5-fold plasma norepinephrine increase and 2.5-fold dopamine increase during 14°C water immersion (vs no spike at thermoneutral). The catecholamine paper everyone references for the "mood and focus" claim.
van Marken Lichtenbelt, W. D., Vanhommerig, J. W., Smulders, N. M., et al. (2009). Cold-activated brown adipose tissue in healthy men. New England Journal of Medicine, 360(15), 1500–1508. DOI →
PET-CT-detected brown adipose tissue activity in 23 of 24 healthy adult men under cold exposure. The paper that established BAT is physiologically relevant in adult humans, not just infants and small mammals.
Søberg, S., Löfgren, J., Philipsen, F. E., et al. (2021). Altered brown fat thermoregulation and enhanced cold-induced thermogenesis in young, healthy, winter-swimming men. Cell Reports Medicine, 2(10), 100408. DOI →
Studied Scandinavian men who winter-swim 2–3× per week alongside hot-sauna sessions. Found enhanced cold-induced thermogenesis and altered BAT thermoregulation. The basis for the Søberg principle: end with cold, not heat.
Buijze, G. A., Sierevelt, I. N., van der Heijden, B. C., Dijkgraaf, M. G., & Frings-Dresen, M. H. (2016). The effect of cold showering on health and work: a randomized controlled trial. PLoS ONE, 11(9), e0161749. DOI →
3,018 participants randomized to 30/60/90 seconds of cold showering for 30 days vs. hot-only controls. Cold groups self-reported 29% fewer sickness-absence days. Honest caveat: self-reported, not lab-confirmed, and illness-day count itself didn't differ — what changed was time off work.
Tipton, M. J., Collier, N., Massey, H., Corbett, J., & Harper, M. (2017). Cold water immersion: kill or cure? Experimental Physiology, 102(11), 1335–1355. DOI →
Tipton's group has characterised the cold shock response — gasp reflex, hyperventilation, sympathetic tachycardia, peripheral vasoconstriction — for three decades. Also the habituation work: repeated exposure dampens the shock response over weeks. Important safety read alongside the benefits.
Mooventhan, A., & Nivethitha, L. (2014). Scientific evidence-based effects of hydrotherapy on various systems of the body. North American Journal of Medical Sciences, 6(5), 199–209. DOI →
Narrative review covering hydrotherapy effects across cardiovascular, nervous, respiratory, immune, and inflammatory systems (1986–2012 literature). Useful single document for the multi-system overview — but heterogeneous methodology across the studies it cites; treat as map, not proof.
What we can't claim. Vivamare cold plunge systems are wellness equipment, not medical devices. They are not assessed by the Australian Therapeutic Goods Administration (TGA) and we make no claims that they treat, prevent, or cure any condition. The papers above describe what cold-water immersion has been studied for — not what our product does for you specifically. Reported subjective effects vary. Consult your doctor before starting cold-immersion therapy, especially with cardiovascular, respiratory, or autonomic conditions.